<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.transversetraining.com/welcome-pacific</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a567224ace864b94d172720/1515707048470-ZYZUOGP24YX09RVP1JMX/IMG_3258.jpg</image:loc>
      <image:title>Welcome - Kendall Dennill</image:title>
      <image:caption>My roots in Personal Training are within my Bachelors of Science degree taken at the University of Lethbridge where I also played on the University Womens soccer team, earned my title as Certified Personal Trainer with the Canadian Society of Exercise Science, and advanced in participation study within a physiotherapy clinic.   I gained my experience within this physiotherapy clinic as a Kinesiologist for 7 years. I assisted in treating a spectrum of issues while earning certifications like Pelvic Floor Pfilates and the Mckenzie technique.  During this time, my personal interest in the sport of soccer led to me work with the Lethbridge Kodiaks College Mens and Womens soccer teams as the Strength and Conditioning Coach.   Over the last 10 years, my love and enthusiasm for activity ,sports, healing, and helping people has culminated into the craft I get to do today.  I currently work from my functional training private studio in Lethbridge AB. I really enjoy helping Mommas prepare and recover from childbirth through my Cradle Core program. What I love the most is my husband, three kiddos, and two dogs. A house full of friends is also the best.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a567224ace864b94d172720/1516921054686-HUX4TJXPQDJAP86XERHU/TT_Icon_CradleCore.png</image:loc>
      <image:title>Welcome - CRADLE CORE</image:title>
      <image:caption>FOR PREGNANT/POST PARTUM</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a567224ace864b94d172720/1516921041752-0BKOX2R1SNB8U51NF5GP/TT_Icon_PersonalTraining.png</image:loc>
      <image:title>Welcome - PERSONAL   TRAINING</image:title>
      <image:caption>WORKOUTS FOR YOU</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a567224ace864b94d172720/1516921066525-3A0BU2Z2NAQ92A4GHNG1/TT_Icon_TrainToRun.png</image:loc>
      <image:title>Welcome - TRAIN TO RUN</image:title>
      <image:caption>ALL LEVELS WELCOME</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a567224ace864b94d172720/1691611348967-K69Q0TX8SAEV87U5UG8X/image-asset.jpeg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a567224ace864b94d172720/e08330d2-082c-49ce-ac9b-c47e3f6e147a/ReignDennill-52.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a567224ace864b94d172720/1516834478402-HKO1XN806Y16IISWS15J/pexels-photo.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a567224ace864b94d172720/1516834426984-HVMEQG891ECQHJD05N93/pexels-photo-221210.jpeg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a567224ace864b94d172720/1516834666905-10G8AVUQ8U0CQPI6MFRJ/IMG_3259.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a567224ace864b94d172720/1516833680757-MTVDXSH8U2ZKWHKOK1DF/pexels-photo-703014.jpeg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a567224ace864b94d172720/1516833916681-FRMNV5UOQQ9CBQUTVRUJ/pexels-photo+%281%29.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a567224ace864b94d172720/1516833829041-B4TJW539A5SNUFS4ZHV3/image-asset.jpeg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a567224ace864b94d172720/1515706845653-EVREI543NYNQQBCKJQSL/IMG_3259.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a567224ace864b94d172720/1691645608340-GXPSUS87EVDKDSSYL0MF/image-asset.jpeg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.transversetraining.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-01-24</lastmod>
  </url>
</urlset>

